About Therapy
Compassionate Therapy in Austin, TX
Taking time for yourself is vital to your overall well-being, relationships with others and career.
Contact me to schedule an appointment or learn more about the benefits of individual therapy.
I currently have a few afternoon appointments for in-person and I have a waiting list for virtual appointments.
Deciding to begin therapy can be a life-changing important first step. No matter where you may find yourself at this very moment, I am so very honored that you are considering working with me. Whether taking advantage of virtual/telehealth-based therapy or in-office therapy in Austin, TX, you are making one of the best choices you could make by beginning to understand yourself better.
While we may not have walked the same path in life, I have had my own journey. A journey that has informed my own personal therapy, training and professional consultations in a way that helps me approach each client and their unique circumstances with admiration, compassion and reverence.
While we may not have walked the same path in life, I have had my own journey. A journey that has informed my own personal therapy, training and professional consultations in a way that helps me approach each client and their unique circumstances with admiration, compassion and reverence.
I provide individual therapy to adults ages 18+ years. My therapy style is dynamic and eclectic while being grounded in the science of Neurobiology and attachment therapy. This approach presents a practical, science-based explanation for why we think and behave the way we do. During therapy I encourage both stillness and interaction as I bring mindfulness and other coping techniques into sessions. At the end of the day my ultimate goal is to help you learn how to truly experience and express your emotions, understandings, and find your truth.